AAP Open Forum

  • 1.  Wellness Wednesday

    Posted 04-05-2023 10:12

    Happy Wellness Wednesday!

    Have you taken a break yet today? This is your friendly check-in to get up, stretch, go for a short walk, get some air, etc. It's okay to take a break!

    Preethi Balasubramanian, MBA, ACEA, CCAP, PACE
    AAP - Toronto Charter Branch
    Toronto, Ontario

  • 2.  RE: Wellness Wednesday

    Posted 04-06-2023 08:08

    I love this! At our office we take part in a program called Make Your Move at Work through the Healthy Tomorrow Foundation. We find ways to add more movement to each day. On Wednesdays at noon, we have a wellness walk for anyone that wants to join. If you're in Nova Scotia, I encourage you to check it out. If you're outside of the province, it may still be checking for encouragement.

    Make Your Move - Healthy Tomorrow Foundation - 2023

    Healthy Tomorrow Foundation - 2023 remove preview
    Make Your Move - Healthy Tomorrow Foundation - 2023
    The Canadian 24-Hour Movement Guidelines are a series of recommendations created by the Canadian Society for Exercise Physiology. The society creates resources for translating advances in exercise science research into the promotion of fitness, performance and health outcomes for Canadians.
    View this on Healthy Tomorrow Foundation - 2023 >

    Have a great weekend all,


    Caitlyn Hamblin
    Executive Assistant
    Lindsay Construction